|
|
Pilates with
Master Matwork Teacher Lauren Bannister

Beginner to Advanced Group MATWORK CLASSES
and / or instruction in our FULLY EQUIPPED PILATES STUDIO
At Stratford Pilates Centre®,
we offer Pilates, a controlled and specific form of exercise that
targets muscles with precision, giving you a leaner, stronger, more
flexible body and a calmer, more relaxed mind. It improves posture and
restores natural movement patterns. It is suitable for men and women of
any age and any level of fitness, from athletes to the over 80's, and
is generally considered one of the safest forms of exercise today because it places minimum stress on the joints.
At Stratford Pilates Centre,
you will find professional Instructors, dedicated to teaching Pilates
in two unique and relaxed settings. We pride ourselves on being a Centre of Excellence, using only fully qualified
(REPs Level 3) Pilates Teachers to teach our Matwork Classes.
Stratford Pilates Centre
offers Pilates in group sessions, known as Matwork classes. We provide
beginner through to advanced (classical) Pilates Matwork Classes most
weekdays, at Movers and Shapers, 10 Union Street, in Stratford town centre.
Pilates
is also taught privately at our Limes Avenue Studio, a dedicated
and specialized
Full Equipment Studio for individual Matwork and / or equipment
instruction.
Private tuition is tailored to individual needs whether
for rehabilitation or general fitness.
Stratford Pilates Centre also offers Pilates for Children during the school holidays.
News and Announcements
Beginner Pilates
Our
beginner courses run over four weeks, usually on Mondays from 10.30a.m -
11.30a.m. The course is an introduction to Body Control
Pilates and will cover all the basic principles of Pilates including
alignment, breathing, core stability and natural movement patterns. The
course is suitable for new beginners or those wishing to refresh their
knowledge after a period of absence.
Cost: £44.00.
Alternatively,
we occasionally run a unique Feeder Class which allows those beginning
Pilates to attend a single preparation class to then filter into
regular classes.
Cost: £15.00. |
Teacher Training Opportunities
Should Pilates interest you as a career, we suggest you contact the Body Control Pilates Association®, the largest professional body for Pilates teachers in Europe,
for further information on their Level 3 Pilates Teacher accredited
Matwork course. Prior to your course you are asked to attend classes
run by a Body Control Teacher. After your initial course, you are
required to complete approximately 50 hours with recognised supervising
teachers before qualifying as a Pilates Teacher.
Lauren Bannister, of Stratford Pilates Centre is the supervising teacher for the Body Control Pilates Association in Warwickshire.
|
Stratford Pilates Centre is a registered business name owned by Lauren Bannister.
National Business Register plc. |
|
|
|