Joseph Pilates
Pilates with
Master Matwork Teacher Lauren Bannister

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Beginner to Advanced Group MATWORK CLASSES
and / or instruction in our FULLY EQUIPPED PILATES STUDIO


At Stratford Pilates Centre®, we offer Pilates, a controlled and specific form of exercise that targets muscles with precision, giving you a leaner, stronger, more flexible body and a calmer, more relaxed mind. It improves posture and restores natural movement patterns. It is suitable for men and women of any age and any level of fitness, from athletes to the over 80's, and is generally considered one of the safest forms of exercise today because it places minimum stress on the joints.
 
Teaser At Stratford Pilates Centre, you will find professional Instructors, dedicated to teaching Pilates in two unique and relaxed settings. We pride ourselves on being a Centre of Excellence, using only fully qualified
(REPs Level 3) Pilates Teachers to teach our Matwork Classes.

Stratford Pilates Centre offers Pilates in group sessions, known as Matwork classes. We provide beginner through to advanced (classical) Pilates Matwork Classes most weekdays, at Movers and Shapers, 10 Union Street, in Stratford town centre.

Pilates is also taught privately at our Limes Avenue Studio, a dedicated and specialized
Full Equipment Studio  for individual Matwork and / or equipment instruction.  
Private tuition is tailored to individual needs whether for rehabilitation or general fitness.

 Stratford Pilates Centre also offers Pilates for Children during the school holidays.


News and Announcements
Beginner Pilates
Our beginner courses run over four weeks, usually on Mondays from 10.30a.m - 11.30a.m. The course is an introduction to Body Control Pilates and will cover all the basic principles of Pilates including alignment, breathing, core stability and natural movement patterns. The course is suitable for new beginners or those wishing to refresh their knowledge after a period of absence.
Cost: £44.00.
Alternatively, we occasionally run a unique Feeder Class which allows those beginning Pilates to attend a single preparation class to then filter into regular classes.
Cost: £15.00.


Teacher Training Opportunities
Should Pilates interest you as a career, we suggest you contact the Body Control Pilates Association®, the largest professional body for Pilates teachers in Europe, for further information on their Level 3 Pilates Teacher accredited Matwork course. Prior to your course you are asked to attend classes run by a Body Control Teacher. After your initial course, you are required to complete approximately 50 hours with recognised supervising teachers before qualifying as a Pilates Teacher.
Lauren Bannister, of Stratford Pilates Centre is the supervising teacher for the Body Control Pilates Association in Warwickshire.

Stratford Pilates Centre is a registered business name owned by Lauren Bannister.
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