Joseph Pilates
 

Would I benefit from Pilates?

Pilates is still popular with dancers, gymnasts and athletes to improve performance, but it is equally suitable for most men and women, from any age - even children. It is particularly suitable for the middle-aged and elderly or the desk-bound and inactive. Pilates can be used by those needing pre- and post-operation strengthening or for pregnant and post-natal clients. It is also perfect for those referred by their doctor, physiotherapist, osteopath, chiropractor or other practitioner. Pilates is a health regime for anyone.


Benefits 1 saw The results we gain from Pilates include:

  • A stronger, healthier back and lengthened spine
  • Better body alignment and posture 
  • Greater mobility and flexibility 
  • A better balance between strength and suppleness
  • Increased level of fitness, strength and lung capacity 
  • Guards against injury and aids rehabilitation 
  • Increased bone density and joint health
  • A leaner, longer, more toned look with improved body shape & flatter stomach 
  • Stress relief and an increased sense of well-being and more confidence
  • Better co-ordination and greater body awareness
Pilates is good for both your physical and mental health but it also has a number of specific uses in areas where it is exceptionally effective.They include the following:
  • Back pain, back-ache and other back problems including scoliosis/curvature of the spine
  • Anyone wishing to improve fitness levels, posture and appearance
  • Poor posture, rounded shoulders, neck and shoulder pains or problems
  • Stiffness, joint pains and muscle pains
  • Arthritis/ osteoarthritis, fibromyalgia or even aging
  • Injuries: sports injuries and others including RSI - repetitive strain injury
  • Pre and post-operation strengthening and pre and post-natal
  • Carpal Tunnel Syndrome, whiplash
  • Stress and even weight loss

Benefitscurlup

“Lauren Bannister offers excellent tuition in pilates always delivering with utmost professionalism as well as an encouraging smile. Lauren has developed an extensive experience & knowledge of pilates both in matwork & with equipment. Her depth of understanding of functional anatomy and body movement patterns is excellent and as a physiotherapist I have no hesitation in referring patients to Lauren as well as attending class myself”. Kate Aitchison MCSP SRP, State Chartered Physiotherapist, Susan England Physiotherapy Clinic, Stratford-upon-Avon. June 2010.