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Would I benefit from Pilates?
Pilates
is still popular with dancers, gymnasts and athletes to improve
performance, but it is equally suitable for most men and women, from
any age - even children. It is particularly suitable for the
middle-aged and elderly or the desk-bound and inactive. Pilates can be
used by those needing pre- and post-operation strengthening or for
pregnant and post-natal clients. It is also perfect for those referred
by their doctor, physiotherapist, osteopath, chiropractor or other
practitioner. Pilates is a health regime for anyone.
The results we gain from Pilates include:
-
A stronger, healthier back and lengthened spine
- Better body alignment and posture
- Greater mobility and flexibility
- A better balance between strength and suppleness
- Increased level of fitness, strength and lung capacity
- Guards against injury and aids rehabilitation
- Increased bone density and joint health
- A leaner, longer, more toned look with improved body shape & flatter stomach
- Stress relief and an increased sense of well-being and more confidence
- Better co-ordination and greater body awareness
Pilates
is good for both your physical and mental health but it also has a
number of specific uses in areas where it is exceptionally
effective.They include the following:
- Back pain, back-ache and other back problems including scoliosis/curvature of the spine
- Anyone wishing to improve fitness levels, posture and appearance
- Poor posture, rounded shoulders, neck and shoulder pains or problems
- Stiffness, joint pains and muscle pains
- Arthritis/ osteoarthritis, fibromyalgia or even aging
- Injuries: sports injuries and others including
RSI - repetitive strain injury
- Pre and post-operation strengthening and pre and post-natal
- Carpal Tunnel Syndrome, whiplash
- Stress and even weight loss

“Lauren
Bannister offers excellent tuition in pilates always delivering with
utmost professionalism as well as an encouraging smile. Lauren has
developed an extensive experience & knowledge of pilates both in
matwork & with equipment. Her depth of understanding of
functional anatomy and body movement patterns is excellent and as a
physiotherapist I have no hesitation in referring patients to Lauren
as well as attending class myself”. Kate Aitchison MCSP
SRP, State Chartered Physiotherapist, Susan England Physiotherapy
Clinic, Stratford-upon-Avon. June 2010.
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