Joseph Pilates

Would I benefit from Pilates?

Pilates is still popular with dancers, gymnasts and athletes to improve performance, but it is equally suitable for most men and women, from any age - even children. It is particularly suitable for the middle-aged and elderly or the desk-bound and inactive. Pilates can be used by those needing pre- and post-operation strengthening or for pregnant and post-natal clients. It is also perfect for those referred by their doctor, physiotherapist, osteopath, chiropractor or other practitioner. Pilates is a health regime for anyone.


Benefits 1 saw The results we gain from Pilates include:

  • A stronger, healthier back and lengthened spine
  • Better body alignment and posture 
  • Greater mobility and flexibility 
  • A better balance between strength and suppleness
  • Increased level of fitness, strength and lung capacity 
  • Guards against injury and aids rehabilitation 
  • Increased bone density and joint health
  • A leaner, longer, more toned look with improved body shape and flatter stomach 
  • Stress relief and an increased sense of well-being and more confidence
  • Better co-ordination and greater body awareness
Pilates is good for both your physical and mental health but it also has a number of specific uses in areas where it is exceptionally effective.They include the following:
  • Back pain, back-ache and other back problems including scoliosis/curvature of the spine
  • Anyone wishing to improve fitness levels, posture and appearance
  • Poor posture, rounded shoulders, neck and shoulder pains or problems
  • Stiffness, joint pains and muscle pains
  • Arthritis/ osteoarthritis, fibromyalgia or even aging
  • Injuries: sports injuries and others including RSI - repetitive strain injury
  • Pre and post-operation strengthening and pre and post-natal
  • Carpal Tunnel Syndrome, whiplash
  • Stress and even weight loss

Benefits 2 roll down
In 2007 & 2008, Lauren was invited to lecture on “relieving back pain in the workplace” by Compton Verney, Warwickshire at their Induction Weeks. She introduced sitting and standing Pilates principles, with emphasis on posture whilst in a working environment.
“ .........to say thank you and to tell you that the feedback was really positive......thanks once again for the training". Claudia Hughes, Human Resources. Compton Verney. 2007.