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Stratford Pilates Centre® Matwork Classes
To book on any of the classes listed please-  Group Matwork Classes
Classes concentrate on natural alignment and stability, with
exercises, both
freestanding and mat based to create strength and flexibility. All equipment including
mats, is provided by Stratford Pilates Centre.
Clothing should be comfortable and non-restrictive.
Group classes have a maximum of 8 clients, are one hour in length
and run weekly. Courses are run during school term times, so can be
between five and eight weeks long. Classes are payable in advance for
the full course. Our policy is that refunds are not given for missed classes, however
numbers permitting, and with notice, you are welcome to make this up at another time on
the same course. Clients are asked to pay at the end of each group of
classes to keep their place on the following course.
Pilates Beginner Matwork Classes / Workshops are an introduction to Body Control Pilates for new clients and cover all the basic principles of Pilates including alignment, breathing, core stability and natural movement patterns. These classes and workshops are also suitable for those with specific issues, for example osteoporosis, recovering from injury or operations, those advised to take up remedial exercise or those wishing to refresh their knowledge after a period of absence.Pilates "Healthy Backs" Classes and Back4Good® Workshops are unique classes or two hour workshops, specifically for those with persistant back problems who wish to learn more about the prevention of acute or chronic low back pain. |
