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Stratford Pilates Centre® Matwork Classes 

To book on any of the classes listed please-

Download booking form for Matwork Classes (opens in new browser window)

Download booking form for Equipment Sessions (opens in new browser window)

Download enrolment form for all Pilates (opens in new browser window)

Studio
Group Matwork Classes


Pilates Beginner Matwork Classes are an introduction to Body Control Pilates for new clients and cover all the basic principles of Pilates including alignment, breathing, core stability and natural movement patterns. These classes are also suitable for those with specific issues, for example osteoporosis, recovering from injury or operations, those advised to take up remedial exercise or those wishing to refresh their knowledge after a period of absence.

Pilates "Healthy Backs" Classes are unique classes, specifically for those with persistant back problems who wish to learn more about the prevention of acute or chronic low back pain.

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Intermediate classes are available for those wishing to progress from the Beginners classes and we also offer Advanced Pilates Matwork Classes for those who wish to increase their repetoire and have been attending Pilates sessions for several years.
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Private Tuition