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Lauren
Bannister (SAC Dip) MICHT is a fully qualified
nutritionist and is a Member of the Federation of Holistic Therapists
and adheres to the Code of Ethics and Practice and the Standards of
Practice in the profession of nutritional therapy as governed by the
Federation of Holistic Therapists http://www.fht.org.uk
She runs her nutritional business from Movers and Shapers or by private
appointment and works with Nature's Sunshine Products, see information below.
An awareness of good nutrition and a healthy diet can have an
incredibly
positive impact on our lifestyle and well-being. The
wrong foods can
be the cause of fatigue, low energy levels, weak immune systems, an
increase in weight or more serious medical complaints. Choose the natural path, rediscover your health with the
correct nutritional intake and a planned, balanced, healthy diet.
Nutritional
Package includes
Phone
consultation and mailing
-
full health questionnaire
-
3 - 4 day food and drink diary
and
Initial consultation (min 1¼ hour) at £60 which includes:
-
analysis
of your nutritional questionnaire and assessment of your food diary
-
full
discussion of your goals and current lifestyle
-
advice
on your dietary needs, recommended shopping
list and menu ideas
- a
supplementation health check
- detailed
plan of dietary and lifestyle changes (copy will be sent to you)
- fact sheets on relevant topics (arthritis, heart disease, intolerances etc)
Follow up
consultation (45 minutes) at £35 and includes:
-
assessment
of progress (to keep you motivated)
-
results
of the supplementation health check
-
additional
recommendations in regard of goals, symptoms, diet & lifestyle
-
20%
off further supplements / wholesale as preferred customer
Initial and Follow up consultations booked together, save £10. Total cost £85
Recommended
Supplements
When supplementing a diet, we recommend Nature's Sunshine Products
herbs and supplements. This is a company of uncompromising quality
which uses the finest raw ingredients, all completely and naturally
organic.
These
can be purchased directly from Stratford
Pilates Centre at a 20% discount off retail price and if you wish to order regularly,
we can open an account for you as a preferred customer, to have your products mailed
directly to your door at wholesale price.
An example of some of Nature's Sunshine other excellent products can be seen below.

Our most popular product is Solstic Energy, the amazing new energy drink with nutritious virtues, containing only 12.78
calories, B vitamins, low sugar, no fat, only natural ingredients and no pharmaceutical grade
caffeine. The perfect energy boost....
Zambroza (458ml). The most effective antioxidant drink on the market. Nature’s
Sunshine has harvested the most healthful fruits and natural extracts
from around the world and combined them into this unique delicious,
nutritious juice which has been specially formulated to neutralise
excess free radicals. Zambroza’s synergistic blend of ten powerful
ingredients include mangosteen, wolfberry, apple extract, blueberry,
concord grape, grape seed, grape skin, green tea, red berry and
raspberry. Zambroza is a powerhouse of antioxidants that help the body
fight the effects of ageing, counter inflammation caused by excess free
radicals, support the cardiovascular system, promote energy, help
maintain healthy cell growth and enhance the immune system.
SynerProTein Original (448g). SynerProTein is designed
to give you a powerhouse of nutrition and energy providing a high
quality soya protein supplement which is dairy free, wheat free, yeast
free, gluten free and virtually fat free. SynerProTein can help improve
your energy levels, stamina, concentration, hair, skin and nails. To
provide your body with a comprehensive range of nutrition we recommend
you take SynerProTein with our high fibre supplement TNT.
Nutri-Calm
(90). A key product designed to support the nervous system, especially
when under stress. During times of stress, the nervous
system uses extra B-complex vitamins and vitamin C. Nutri-Calm provides
generous amounts of these nutrients along with the herb chamomile which
herbalist recommend for its ability to soothe the nerves. One tablet
provides, vitamin C 400mg, vitamin B1(thiamine) 20mg, vitamin B2
(riboflavin) 20mg, niacin 40mg, vitamin B6 (pyridoxine) 20mg, folic
acid 125µg, vitamin B12 (cyanocobalamin) 33µg, biotin 0.1mg
and
pantothenic acid 80mg. Other ingredients include choline
bitartrate,
inositol, PABA, citrus bioflavonoids and chamomile flowers extract.
Omega 3 EPA (60)
Omega-3
is a classification of certain kinds of fatty acids that result from
the breakdown of dietary fats in the body. They are used to form
membranes surrounding each of our trillions of cells. Fish get omega-3
oils from the plankton they eat. The names of these omega-3 oils are
EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). DHA is most
concentrated in the brain and retina. Both are included in this
formulation-EPA 180mg and DHA 120mg, with natural d-alpha tocopherol
acetate (vitamin E) to help preserve freshness. Sources for these fish
oils are the flesh of cold water fish such as salmon and mackerel. Does
not contain fish liver oils.
TNT (532g) TNT drink mix ensures that you are
getting the vitamins, minerals and fibre you need daily. Each
daily serving of this delicious, orange cream flavoured drink mix
provides 12g fibre, 12 vitamins, 11 minerals and antioxidants. It
can be used daily as a meal replacement or as a supplement to any diet.
The fibre in TNT is obtained from 18 different fruit, vegetable and
grain sources. TNT is an ideal product to mix with SynerProTein to give
you a comprehensive range of protein, fibre, vitamins and minerals. Also available in single serve sachets.

Calcium Magnesium (240)
Each of these minerals depends on the other for proper assimilation in the body.
Calcium-Magnesium,
SynerPro (General Nutrition) combination recognises that each of these
minerals depends on the other for proper assimilation in the body.
Calcium is essential to the health of bones, teeth and muscles, and it
plays an essential role in blood clotting, nerve conduction and many
cellular functions. Magnesium activates more than 300 enzymes in the
body and with calcium, affects nerve and muscle functions. More than
80% of the natural magnesium in grains is lost by removal of the germ
and outer layers, which happens in food processing. This combination
also includes vitamin D, known to work synergistically with calcium, as
well as phosphorus, zinc, copper and boron. Two tablets provide the
following nutrients in the SynerPro concentrate base, vitamin D 2.5µg,
calcium 400mg, phosphorus 300mg, magnesium 200mg, zinc 7.5mg, copper
1mg and boron 0.5 mg.
For further information on health awareness, please visit Liz Barrington's Australian website. Click
on "Articles" and scroll down to access some amazing information and
support regarding topics such as "heart disease", "depression" and
"cancer prevention". Knowledge can change your life....
http://www.naturalbodyhealing.com/
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