Jo

SPC nutrition

Lauren Bannister (SAC Dip) MICHT is a fully qualified nutritionist and is a Member of the Federation of Holistic Therapists and adheres to the Code of Ethics and Practice and the Standards of Practice in the profession of nutritional therapy as governed by the Federation of Holistic Therapists http://www.fht.org.uk
She runs her nutritional business from Movers and Shapers or by private appointment and works with Nature's Sunshine Products, see information below.
 

fruitAn awareness of good nutrition and a healthy diet can have an
incredibly positive impact on our lifestyle and well-being. The
wrong foods can be the cause of fatigue, low energy levels, weak immune systems, an increase in weight or more serious medical complaints. Choose the natural path, rediscover your health with the correct nutritional intake and a planned, balanced, healthy diet.

Nutritional Package
includes


Phone consultation and mailing
  • full health questionnaire

  • 3 - 4 day food and drink diary
and  Initial consultation (min 1¼  hour) at £60 which includes:
  • analysis of your nutritional questionnaire and assessment of your food diary
  • full discussion of your goals and current lifestyle
  • advice on your dietary needs, recommended shopping list and menu ideas
  • a supplementation health check
  • detailed plan of dietary and lifestyle changes (copy will be sent to you)
  • fact sheets on relevant topics (arthritis, heart disease, intolerances etc)
Follow up consultation (45 minutes) at £35 and includes:
  • assessment of progress (to keep you motivated)
  • results of the supplementation health check
  • additional recommendations in regard of goals, symptoms, diet & lifestyle
  • 20% off further supplements / wholesale as preferred customer
Initial and Follow up consultations booked together, save £10. Total cost £85


Recommended Supplements


When supplementing a diet, we recommend
Nature's Sunshine Products herbs and supplements. This is a company of uncompromising quality which uses the finest raw ingredients, all completely and naturally organic.

These can be purchased directly from Stratford Pilates Centre at a 20% discount off retail price and if you wish to order regularly, we can open an account for you as a preferred customer, to have your products mailed directly to your door at wholesale price. 


An example of some of Nature's Sunshine other excellent products can be seen below.

SOLSTIC Energy (30 sachets)

Our most popular product is Solstic Energy, the amazing new energy drink with nutritious virtues, containing only 12.78 calories, B vitamins, low sugar, no fat, only natural ingredients and no pharmaceutical grade caffeine. The perfect energy boost....


Zambroza (458ml)

Zambroza (458ml). The most effective antioxidant drink on the market. Nature’s Sunshine has harvested the most healthful fruits and natural extracts from around the world and combined them into this unique delicious, nutritious juice which has been specially formulated to neutralise excess free radicals. Zambroza’s synergistic blend of ten powerful ingredients include mangosteen, wolfberry, apple extract, blueberry, concord grape, grape seed, grape skin, green tea, red berry and raspberry. Zambroza is a powerhouse of antioxidants that help the body fight the effects of ageing, counter inflammation caused by excess free radicals, support the cardiovascular system, promote energy, help maintain healthy cell growth and enhance the immune system.

SynerProTein Original  (448g)  Suitable for vegetarians

SynerProTein Original (448g). SynerProTein is designed to give you a powerhouse of nutrition and energy providing a high quality soya protein supplement which is dairy free, wheat free, yeast free, gluten free and virtually fat free. SynerProTein can help improve your energy levels, stamina, concentration, hair, skin and nails. To provide your body with a comprehensive range of nutrition we recommend you take SynerProTein with our high fibre supplement TNT.

Nutri-Calm (90) Suitable for vegetarians 

Nutri-Calm (90). A key product designed to support the nervous system, especially when under stress. During times of stress, the nervous system uses extra B-complex vitamins and vitamin C. Nutri-Calm provides generous amounts of these nutrients along with the herb chamomile which herbalist recommend for its ability to soothe the nerves. One tablet provides, vitamin C 400mg, vitamin B1(thiamine) 20mg, vitamin B2 (riboflavin) 20mg, niacin 40mg, vitamin B6 (pyridoxine) 20mg, folic acid 125µg, vitamin B12 (cyanocobalamin) 33µg, biotin 0.1mg and pantothenic acid 80mg.  Other ingredients include choline bitartrate, inositol, PABA, citrus bioflavonoids and chamomile flowers extract. 

Omega 3 EPA (60)

Omega 3 EPA (60) Omega-3 is a classification of certain kinds of fatty acids that result from the breakdown of dietary fats in the body. They are used to form membranes surrounding each of our trillions of cells. Fish get omega-3 oils from the plankton they eat. The names of these omega-3 oils are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). DHA is most concentrated in the brain and retina. Both are included in this formulation-EPA 180mg and DHA 120mg, with natural d-alpha tocopherol acetate (vitamin E) to help preserve freshness. Sources for these fish oils are the flesh of cold water fish such as salmon and mackerel. Does not contain fish liver oils.

TNT  (532g)

TNT (532g) TNT drink mix ensures that you are getting the vitamins, minerals and fibre you need daily. Each daily serving of this delicious, orange cream flavoured drink mix provides 12g fibre, 12 vitamins, 11 minerals and antioxidants. It can be used daily as a meal replacement or as a supplement to any diet. The fibre in TNT is obtained from 18 different fruit, vegetable and grain sources. TNT is an ideal product to mix with SynerProTein to give you a comprehensive range of protein, fibre, vitamins and minerals. Also available in single serve sachets.

Calcium Magnesium (240)

Calcium Magnesium (240) Each of these minerals depends on the other for proper assimilation in the body. Calcium-Magnesium, SynerPro (General Nutrition) combination recognises that each of these minerals depends on the other for proper assimilation in the body. Calcium is essential to the health of bones, teeth and muscles, and it plays an essential role in blood clotting, nerve conduction and many cellular functions. Magnesium activates more than 300 enzymes in the body and with calcium, affects nerve and muscle functions. More than 80% of the natural magnesium in grains is lost by removal of the germ and outer layers, which happens in food processing. This combination also includes vitamin D, known to work synergistically with calcium, as well as phosphorus, zinc, copper and boron. Two tablets provide the following nutrients in the SynerPro concentrate base, vitamin D 2.5µg, calcium 400mg, phosphorus 300mg, magnesium 200mg, zinc 7.5mg, copper 1mg and boron 0.5 mg. 


For further information on health awareness, please visit Liz Barrington's Australian website. Click on "Articles" and scroll down to access some amazing information and support regarding topics such as "heart disease", "depression" and "cancer prevention". Knowledge can change your life....

http://www.naturalbodyhealing.com/