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Beginner Pilates Classes
The beginner classes are both held on Wednesdays at
12.15pm -
1.15pm or at the later time of 6.00pm - 7.00pm, on the course dates below. It is possible to join the
beginner classes mid-course and to transfer to intermediate classes
when ready.
New "Healthy Backs" Classes
These
unique classes are educational classes run by Lauren, a Level 4
Specialist Exercise Instructor (Low Back Pain). They concentrate on
awareness, alignment and segmental control of the spine and are to run
on Mondays from 10.30am -
11.30am, on the course dates below.
Stratford Pilates Centre reserves the right to cancel any advertised courses.
Course Dates For regular Matwork Classes
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6 September 2010 - 22 October 2010 seven week course
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1 November 2010 - 17 December 2010 seven week course
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3 January 2011 - 18 February 2011 seven week course
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28 February 2011 - 8 April 2011 six week course
Day, Time and Level of Class
available at the Mind & Body Studio,
Movers and Shapers, 10 Union Street
| Monday |
9.30am
Advanced
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10.30am
"Healthy Backs" |
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| Tuesday |
9.30am
Intermediate |
10.30am
Intermediate |
11.45am
Intermediate |
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| Wednesday |
9.30am
Advanced |
10.30am
Intermediate |
12.15pm
Beginner |
6.00pm
Beginner |
7.00pm
Intermediate |
| Friday |
9.30am
Advanced |
10.30am
Intermediate |
11.45am
Intermediate |
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Pilates Equipment Studio Opening Hours
| Monday |
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11.45am |
1.00pm |
2.00pm |
3.00pm |
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| Tuesday |
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1.00pm |
2.00pm |
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| Wednesday |
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11.45am |
1.00pm |
2.00pm |
3.00pm |
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| Thursday |
9.30am |
10.30am |
11.45am |
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| Friday |
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1.00pm |
2.00pm |
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Download booking form for Matwork Classes (opens in new browser window)
Download booking form for Equipment Sessions (opens in new browser window)
Download enrolment form for all Pilates (opens in new browser window)
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