Beginner Pilates Classes

The introductory beginner classes are usually held for 4 weeks on Thursdays at 9.30am - 10.30am during the course dates shown below. It is possible to join the beginner classes mid-course and transfer to intermediate classes when ready. When beginner classes are not in session, we offer occasional two hour Beginner Pilates Workshops throughout the year. The next Workshop for beginners is scheduled for Thursday 23rd February 2012 from 1.00pm - 3.00pm (numbers permitting).
 

The "Healthy Backs" Classes

Stratford Pilates Centre is the only full Pilates Studio in the area to run "Healthy Backs" Classes under the unique "Back4Good®" branding in accordance with NHS "NICE" guidelines, for those managing low back pain. These unique classes, held as educational workshops are taught by Lauren, a Level 4 Specialist Exercise Instructor in Low Back Pain. They concentrate on awareness, alignment and segmental control of the spine and are usually scheduled on referral from your GP. Please call the office for details.

Duo Classes

Rather than wait for beginner class / workshop dates, it is possible to put your name on the waiting list for a Duo class with a preference on date and time of class to suit you. When someone on the waiting list matches your class preference, the duo class will  take place.

Stratford Pilates Centre reserves the right to cancel any advertised classes.

2012 Course Dates For regular Matwork Classes 

• 02 January 2012 - 10 February 2012           six week course

• 20 February 2012 - 30 March 2012              six week course

• 16 April 2012 - 01 June 2012                      seven week course

• 11 June 2012 - 20 July 2012                       six week course