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Beginner Pilates Classes

The beginner classes are both held on Wednesdays at 12.15pm - 1.15pm or at the later time of 6.00pm - 7.00pm, on the course dates below. It is possible to join the beginner classes mid-course and to transfer to intermediate classes when ready.  

New "Healthy Backs" Classes

These unique classes are educational classes run by Lauren, a Level 4 Specialist Exercise Instructor (Low Back Pain). They concentrate on awareness, alignment and segmental control of the spine and are to run on Mondays from 10.30am - 11.30am, on the course dates below. 

Stratford Pilates Centre reserves the right to cancel any advertised courses.

Course Dates For regular Matwork Classes

  • 6 September 2010 - 22 October 2010       seven week course
  • 1 November 2010 - 17 December 2010     seven week course
  • 3 January 2011 - 18 February 2011           seven week course
  • 28 February 2011 - 8 April 2011                six week course
Timetable 1a







Day, Time and Level of Class
available at the Mind & Body Studio,
Movers and Shapers, 10 Union Street
Monday 9.30am
Advanced
 10.30am
 "Healthy Backs" 

Tuesday 9.30am
Intermediate		 10.30am
Intermediate		 11.45am
Intermediate
Wednesday 9.30am
Advanced		 10.30am
Intermediate		 12.15pm
 Beginner 		 6.00pm
 Beginner 		 7.00pm
Intermediate
Friday 9.30am
Advanced		 10.30am
Intermediate		 11.45am
Intermediate



                           Timtable 2
Pilates Equipment Studio Opening Hours
Monday 11.45am 1.00pm 2.00pm 3.00pm
Tuesday

1.00pm 2.00pm
Wednesday 11.45am 1.00pm 2.00pm 3.00pm
Thursday 9.30am 10.30am 11.45am
Friday


1.00pm 2.00pm

Download booking form for Matwork Classes (opens in new browser window)

Download booking form for Equipment Sessions (opens in new browser window)

Download enrolment form for all Pilates (opens in new browser window)